It’s an honor to help clients not only heal through a painful season, but also uncover their unique gifts along the way. I enjoy guiding clients toward a deeper relationship with themselves, others, nature, and God, and helping them step more fully into a life that aligns with their values. To anyone who chooses to work with me, thank you for placing your trust in me.

Counseling Style

I use a whole-person lens to treat your mind, body, and spirit. I ask big questions and provide unconditional presence to cultivate a safe and nourishing environment for healing to sprout. I am not here to lecture you, but instead will listen, teach you skills, and lovingly point out when your actions are not aligning with your values in order to guide you step-by-step towards an authentic life. I will see the goodness in you and the potential in you, especially when you struggle to see it yourself.

To supplement our sessions, I will provide home practices: journal prompts, reading material, quizzes, meditations, worksheets, etc.

Counseling Specialties

  • Holistic, Whole-Person Therapy

  • Acceptance & Commitment Therapy

  • Solution-Focused Brief Therapy

  • Cognitive Behavioral Therapy

  • Ecotherapy

  • Narrative Therapy

  • Mindfulness-Based Stress Reduction

  • Meditation & Breathwork

  • Spiritual Direction

  • Faith-Based Rite of Passage

Education & Experience

I am a Licensed Professional Counselor, Certified Wellness Counselor, Meditation Instructor, and a Wellness Coach Educator. I received my M.A. in Clinical Counseling and B.A. in Psychology from The Ohio State University. For seven years, I have provided individual and group counseling, provided wellness coaching, taught wellness courses and workshops, managed a university Wellness Coaching Program, and trained over 300 mental health practitioners.

I have experience helping people with anxiety, panic attacks, phobias, social anxiety, OCD, depression, trauma, ADHD, addictions, autism, schizophrenia, and many other misunderstood struggles.

What I Can Help With

  • Anxiety

  • Panic attacks

  • Obsessive-compulsive disorder (OCD)

  • Attention-deficit/hyperactivity disorder (ADHD)

  • Depression

  • Grief

  • Chronic stress

  • Culture shock

  • Career direction

  • Sleep difficulties

  • Phone addiction